FUERTE, EN FORMA, IMPARABLE.

Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco qué dise usteer está la cosa muy malar.

About Us

Elevate Your Fitness Journey

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean varius dignissim consequat. In at condimentum ligula. Interdum et malesuada fames ac ante ipsum primis in faucibus. Fusce maximus, tellus a feugiat lacinia, massa nunc efficitur orci, a dapibus neque sapien quis nisl. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.

Nuestros Planes

SACA TU MEJOR VERSIÓN CON MIS MENTORIAS ONE TO ONE

MENTORÍA TRIMESTRAL ONE TO ONE

Este pack es incluye asesorías integral (nutrición y entrenamiento) en el cuál se te hará un seguimiento cada 15 días y una videollamada al mes conmigo para una revisión personalizada.

MENTORÍA SEMESTRAL ONE TO ONE

Este pack incluye además, de asesoría integral, seguimiento semanal y una videollamada conmigo cada 15 días para un seguimiento exhaustivo.

MENTORÍA ANUAL ONE TO ONE

Este pack incluye todos los beneficios, además de una formación más completa tanto en entrenamiento como con la alimentación. Revisiones y seguimiento vía videollamada cada semana.

TESTIMONIOS

Fit for Every Budget, Achieve Your Goals

¿que incluye?

Dieta, entrenamiento y seguimiento one to one

Dieta

Plan Nutricional

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec.

Entrenamiento

Plan Entrenamiento

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec.

seguimento

Acompañamiento One to One

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit 

FAQs

Your Guide to Fitness Success!

It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!

A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.

While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.

Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.

Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.

Transforma tu cuerpo.